The connection between insomnia and depression is complex and bidirectional, with each condition influencing the other in a cyclical manner. Both are link with each other and can […]
Sleep Disruption in Shift Workers and Irregular Schedules
Sleep disruption in shift workers and individuals with irregular schedules is a common challenge due to the misalignment between their work hours and the body’s natural circadian rhythms. […]
Management Strategies of Chronic Pain
Chronic pain management involves a different approach to address the complex nature of persistent pain conditions. It typically requires a combination of medical, psychological, and lifestyle interventions tailored […]
Factors that affect on Mental Health
Mental healths includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. They also helps determine how we handle stress, relate to others, […]